Self-Compassion As A Practice
Stress and burnout are common symptoms felt from the scale by which we’re living in today’s world. In this workshop, we will discuss factors that contribute to feelings of disconnection and burnout in your life. Next, we will discuss how self-compassion can act as a healing salve, facilitating resilience and meaningful growth in both professional and personal areas of your life.
We will engage in active discussion and draw from your own experiences in order to learn from one another and ensure that these concepts feel applicable to you.
Together, we will learn:
1. What self-compassion is, according to leading experts in the field
2. Misconceptions around self-compassion
3. How self-compassion cultivates growth and resilience
4. Tangible tools to practice self-compassion
About the Presenter:
Portia Bajwa (she/her) is a licensed clinical social worker in New York and Washington state. She is the founder of Sansara Counseling and Consulting. She works as a mental health therapist for adult individuals and couples as well as an organizational development consultant. In her clinical work, she specializes in working with BIPOC and LGBTQIA+ communities and treats issues relating to intergenerational trauma, attachment wounds, anxiety, and relationship dynamics. In her consulting work, Portia partners with organizations committed to creating inclusive and innovative places of work. She utilizes psychology principles to promote connection and trust in the workplace. Her offerings include leadership training, trust-building workshops, and coaching sessions. For more about her work, visit: https://www.sansaracounseling.com/
Reiki Level One and Two Training and Certification
The schedule is Saturday and Sunday from 9:30am-6:30pm.
Are you ready to learn how to heal yourself and others?
This beginning training is one of the most thorough and comprehensive available. It includes both Reiki I & II and is a combination of the Western style as introduced by Mrs. Takata, the Japanese Reiki Techniques and the Holy Fire® healing energy. On completion of the class, you will be able to give Reiki treatments to yourself and others. The following topics are covered:
The origin, history and philosophies of The Reiki System of Natural Healing
The nature of energy healing and how it works holistically
Energy anatomy
Placements for I & II (Attunements)
Reiki II symbols
The complete session protocol for yourself and others
Working with space and environments
Sending Reiki at a distance or virtually
Practice time for yourself and working on others in the group
This training is a combination of lecture, discussion, demonstration, and practice time. People of all backgrounds are welcome, healthcare and wellness professionals are encouraged to join in to develop more integrative practices. Class fee includes all materials including a 178 page class manual, supplemental materials, a certificate of completion backed by The International Center for Reiki Training® and The Reiki Membership Association®, on-going mentorship, and invitations to private events.
Exchange: $495
(Payment plan available by request)
Led by:
With a heart full of love and a deep desire to bring healing to others, Jissel Ravelo embarked on a journey that would transform the lives of many. As a Reiki Master Teacher since 2016 and a Reiki Practitioner since 2011, Jissel has dedicated her life to the art of energy healing. She has honed her craft through years of practice, gaining a deep understanding of guiding others towards unlocking their potential for personal transformation. But Jissel's passion extends beyond just her own practice. She is the visionary behind the Upsoul Center for Holistic Health and Wellness, a sanctuary where individuals can find true healing. At Upsoul, Jissel has created a space where people can explore various holistic healing modalities from New York’s top practitioners.
Her dedication to her craft and her unwavering commitment to her clients have earned her a reputation as a trusted and sought-after practitioner and teacher. Her ability to create a safe, nurturing, and down-to-earth environment allows individuals to let go of their fears and embrace the healing journey with open hearts. Learn more at https://www.jisselravelo.com/
Sound Healing For Inner Harmony
Let us heal through sound and vibrations!
Tune into the sounds of various singing bowls, chimes and percussion instruments to facilitate a deep meditation for releasing tension, lowering stress levels and promoting inner harmony within. The vibrations of the sound instruments and melodies work at a cellular level to create a more balanced state between all of your bodily and energetic systems.
A mat, blanket and eye mask will be provided. It is a cozy and intimate setting.
Recommendations: Comfortable clothing and a water bottle
With a heart full of love and a deep desire to bring healing to others, Jissel Ravelo embarked on a journey that would transform the lives of many. As a Reiki Master Practitioner since 2011, Jissel has dedicated her life to the art of energy healing through various practices. She has honed her craft through years of practice, gaining a deep understanding of guiding others towards unlocking their potential for personal transformation. But Jissel's passion extends beyond just her own practice. She is the visionary behind the Upsoul Center for Holistic Health and Wellness, a sanctuary where individuals can find true healing. At Upsoul, Jissel has created a space where people can explore various holistic healing modalities from New York’s top practitioners.
Her dedication to her craft and her unwavering commitment to her clients have earned her a reputation as a trusted and sought-after practitioner and teacher. Her ability to create a safe, nurturing, and down-to-earth environment allows individuals to let go of their fears and embrace the healing journey with open hearts. Learn more at https://www.jisselravelo.com/
A Journey Within- Hypnotherapy Pop-Up Event
Hypnotherapy is a gentle yet effective modality for rewiring your subconscious beliefs to align with your current goals and desires. The healing process invites you to relax the physical body and enter into the theta brainwave state. Theta is one of five natural brainwaves states we oscillate between throughout the day. In this state, you enter into a light trance that bypasses the conscious mind and allows you to receive insight into the essence of who you are—the beliefs that have been running below the surface, the emotions left unprocessed, and the fullness of your potential that has been there all along.
When you arrive for your session, we’ll begin by discussing your ideal outcome—what brought you here and what you’re ready to change. Once we’ve agreed on the direction of the session, I’ll guide you into a deeply relaxed state, where you’ll be able to access deep, healing insights from your subconscious. The beauty of hypnotherapy is that you are in control of your experience. You determine what happens and I help you get there. This means that you will be responding to my questions throughout the session, so that I can help you navigate the experience that is the most beneficial for you that day.
You’ll walk away feeling a powerful shift and a deep sense of clarity and excitement about everything that is to come. The experience is 50 Minutes.
About:
Laurnie Wilson is a multidisciplinary hypnotherapist who works primarily with women, BIPOC and queer folks. Her work exists at the intersection of death and rebirth, to support her clients in making radical positive change and getting what they really want in life. In addition to her 1:1 clients, she facilitates retreats, workshops and group activations across the country. To learn more, visit https://www.laurniewilson.com/
Spring Renewal- A Holistic Facial Pop-Up Event
𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒗𝒊𝒃𝒓𝒂𝒏𝒕 𝒆𝒏𝒆𝒓𝒈𝒚 𝒐𝒇 𝑺𝒑𝒓𝒊𝒏𝒈 𝒂𝒏𝒅 𝒕𝒓𝒆𝒂𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒕𝒐 𝒂 𝒅𝒂𝒚 𝒐𝒇 𝒃𝒆𝒂𝒖𝒕𝒚 𝒂𝒏𝒅 𝒓𝒆𝒋𝒖𝒗𝒆𝒏𝒂𝒕𝒊𝒐𝒏!
Join in on Saturday, April 20th, from 10-6pm for your private session with Robyn Spieler of Reiki & Rouge here at Upsoul Center.
Experience the ultimate facial renewal with specially curated spring-inspired treatments designed to awaken your skin's natural radiance! Holistic facial treatment includes natural skincare products that helps to restore your pH balance. All products are infused with nourishing botanical extracts and rejuvenating serums, leaving you with a radiant, youthful glow.
Your experience includes:
🌸 Deep poor cleanse + exfoliation 🍃 Steam + light extractions 🌸 Gua Sha sculpt and lift
🍃 Hydrating mask 🌸 Nourishing cream 🍃 Luxurious lip balm 🌸 Aromatherapy
Enjoy discounts on spa packages exclusive to event attendees and a special gift with purchase inspired by spring's vibrant and blossoming energy. Reserve your spot today for an unforgettable day of pampering and renewal. Let the essence of spring inspire your beauty routine and awaken your inner glow!
Robyn Spieler is the Owner & Founder of Reiki & Rouge, a mobile beauty and wellness concierge service in the heart of New York. Her multifaceted approach to esthetics through beauty and wellness has helped her develop a unique set of tools that supports the developmental landscape of the industry as we see it today. As a licensed Esthetician, Reiki Practitioner, and Feng Shui Consultant, Robyn infuses her intuitive talents and compassionate nature to teach, empower, and inspire the future generations. Her services include makeup, skin care, esthetics, reiki, feng shui, personal and professional styling, digital design, podcasting, creative content, and storytelling. For more visit: https://www.reikiandrouge.com/